Your Personalized
Heart Healthy Diet
Take Control of Your Heart Health by Eating Foods You Enjoy for a Happier, Healthier, and Longer Life.
Get Your FREE Personalized List of Heart Healthy Foods in under 5 minutes!
Are Your Eating Habits Dangerous?
Foods we often think of as healthy can actually lead to heart disease:
1. Excess Weight & Obesity
Foods marketed as "light", "reduced fat" and "low carb" may be hiding more calories than you realize.
2. High Blood Pressure
Added salt and sodium to fast foods and other processed foods we consume go unnoticed.
3. Uncontrolled Diabetes
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4. Make an Appointment
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Patient & Family Resources
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Eat More of These
Heart Healthy Foods
Fruits
Berries, oranges, apples, spinach, kale, broccoli, tomatoes, and carrots.
Vegetables
Berries, oranges, apples, spinach, kale, broccoli, tomatoes, and carrots.
Whole Grains
Oats, quinoa, whole wheat bread, brown rice, barley, and whole-grain pasta.
Lean Proteins
Skinless poultry, legumes (beans, lentils), tofu, fish (especially fatty fish high in omega-3s), and low-fat dairy.
Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds.
Legumes
Black beans, chickpeas, lentils, and kidney beans.
Low Fat Dairy
Skim milk, low-fat yogurt, and reduced-fat cheese.
Healthy Fats
Olive oil, avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), and fatty fish (salmon, mackerel, sardines).
Eat Less of These
Foods to Avoid
Refined Grains
White bread, pastries, cakes, and sugary cereals.
Excessive Salt
Canned soups, processed meats, packaged snacks, and fast food.
Saturated Fats
Fatty cuts of red meat, full-fat dairy products, butter, and coconut oil.
Sugary Products
Soda, candy, pastries, and sweetened coffee drinks.
Do Not Eat or Eliminate
Foods to Eliminate
Trans Fats
Packaged cookies, crackers, doughnuts, and fried fast foods.
Processed Foods
Processed meats (hot dogs, sausages), chips, ready-to-eat meals, frozen pizzas.
Added Sugars
Candy, ice cream, sugary cereals, and sweetened yogurt.
Deep Fried
French fries, fried chicken, onion rings, and fried snacks.
Your Path to Life Long Heart Health
Not Sure Where to Begin?
Supported by Leading Cardiology Experts
We understand the struggle of wanting to improve your heart health but feeling lost in a sea of information and not knowing what’s really effective.
Our heart-healthy diet recommendations are rooted in the most reliable sources, including the:
- American Heart Association
- Mayo Clinic
- Harvard Medical School
- American Heart Association
- Mayo Clinic
- Harvard Medical School
FAQ
Most Popular Questions
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Unlike other generic diet programs, our service provides personalized, science-backed advice that focuses on long-term heart health, not just quick fixes. It’s designed to be sustainable and practical for everyday life.
Our recommendations are based on evidence-backed guidelines from top health organizations and tailored specifically to your health profile. Many people just like you have seen real improvements in their heart health by following our personalized advice.
Not at all! Our recommendations include affordable food options that fit any budget. Plus, adopting a heart-healthy diet now can save you money on healthcare costs in the future by preventing heart disease and other health issues.
Yes! Our personalized recommendations are simple to follow and tailored to fit your busy lifestyle. You’ll receive quick, actionable steps to start improving your heart health today, without complicated meal plans.
Our approach is focused on small, sustainable changes that fit easily into your everyday routine. We provide personalized guidance, so you’ll be eating foods you enjoy, making it easier to stay on track.
Even if you’re already eating well, our personalized recommendations can help you optimize your diet further and discover new strategies to enhance your heart health.
Didn't find The Answer?
Please, call our customer service or get an appointment with our doctor
The Good News
Dedicated to Hope, Healing, and Recovery.
With expert-backed advice and practical recommendations, you can start making heart-healthy choices today, preventing and managing heart disease for a longer, happier life.
Join us, and let’s make heart health simple and attainable together.
